Does a sauna before bed help you wind down? How the post-heat temperature drop works, how long before bed to go, and a simple evening sauna routine.

How heat and hydration change in perimenopause and menopause, what the research does and doesn't show about sauna, and how to adapt your routine.

A simple, research-based sauna routine: how hot, how long and how often, what to do before and after, starter to advanced plans, and how it differs for women.

What should you drink before a sauna? A simple guide to pre-sauna hydration: when to drink, water vs electrolytes, what to skip, and an easy routine to follow.

Sodium is the electrolyte heavy sweaters lose most. Learn why high sodium electrolytes matter, how to read a label, and who should take care with sodium.

Heavy sweater? Learn what happens to your body when you sweat a lot, which minerals you lose, why some people sweat saltier, and how to hydrate well.