Sauna for Perimenopause & Menopause: Hydration, Recovery & Heat Therapy Benefits
Learn how sauna may support relaxation, recovery, hydration, and heat adaptation during perimenopause and menopause — plus why electrolytes matter after sweating.
The Heat Code
Why You Need Electrolytes After Sauna
Sauna sweating doesn’t just drain water — it depletes critical electrolytes like sodium, potassium, and magnesium. Learn why electrolytes matter after sauna, how to rehydrate properly, and why water alone...
